Experience the timeless elegance of Wu-Dang Tai Chi — a traditional Daoist movement art known for its grace, balance, and strength. These flowing, mindful exercises help correct posture, improve flexibility, and gently rebuild physical resilience. Regular practice supports circulation, enhances energy levels, releases body stiffness, and contributes to healthy aging and longevity.

Perfect for beginners and those wishing to build a strong foundation in authentic Tai Chi practice.

Class Details
• Foundation Level Tai Chi
• Weekly ongoing class, $50 or sliding scale donation

Location
885 Olive Avenue, Suite A
Novato, CA 94945

Contact
Phone: 415-373-7827

Attcm888@yahoo.com

Interested participants are welcome to call and reserve a space. Beginners no past experience are encouraged to join.